Power Flow Friday: Yoga, Breathwork & Meditation with Emily
Ready to kickstart your weekend with strength and energy? Join Yoga by Emily for Power Flow Friday, the ultimate 75-minute yoga session designed to fire up your Friday night!
This isn’t your average yoga class—it’s a high-energy blend of power yoga, breathwork, and meditation that will challenge your body, elevate your heart rate, and quiet your mind. Perfect for anyone who craves movement and struggles with stillness, this session is all about finding presence through movement.
Expect a fast-paced, strength-focused flow with dynamic transitions that’ll leave you feeling powerful, centered, and ready to take on the weekend. If you think yoga is “too slow” or “boring,” this is your chance to try something different.
What to Bring: Your own yoga mat, water, and an open mind.
Let’s flow, sweat, and breathe together—see you on the mat!
WHEN & WHERE?
FUSION FITNESS GYM PORTSMOUTH 9th of November
Address: Unit 7, The Partnership Park, Rodney Rd, Southsea, Portsmouth, Southsea PO4 8DF
Class starts at 18:00 (sharp). Guest are asked to arrive at 17:55 or before.
Class is due to finish at 19:15
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